Little Millet, known as Saamai in Tamil, is a small-grained, nutrient-rich millet that offers numerous health benefits. It is a good source of dietary fiber, minerals, and vitamins, making it a wholesome addition to any diet. This millet is gluten-free and has a low glycemic index. making it ideal for managing diabetes and supporting weight loss. Little Millet is easy to cook and can be used in a variety of dishes, from porridges to pilafs. Its mild flavor makes it a versatile ingredient in both traditional and modern recipes. In addition to its health benefits, Little Millet is known for its ability to provide sustained energy, making it an excellent choice for active individuals. It is also rich in magnesium, which helps relax muscles and nerves, reducing the risk of muscle cramps and spasms. The millet’s high fiber content aids in preventing constipation and promoting regular bowel movements. Little Millet is also packed with antioxidants, which help protect the body from free radical damage and reduce inflammation. Its iran content supports the production of red blood cells, preventing anemia. Furthermore, the presence of phosphorus in Little Millet contributes to strong bones and teeth. This millet is also drought-resistant, making it a sustainable crop that can thrive in arid conditions. I