Millets

Millet is a group of small-seeded cereal grains that have been cultivated for thousands of years, especially in Asia and Africa. Known for their resilience, millets grow well in arid and dry regions, requiring minimal water and thriving in poor soil conditions. They are highly nutritious, rich in fiber, protein, iron, calcium, and essential amino acids, making them a healthy alternative to rice and wheat. Common types of millet include pearl millet, finger millet (ragi), foxtail millet, and little millet. Millets are gluten-free and beneficial for managing diabetes, aiding digestion, and improving heart health. They are used in a variety of traditional dishes such as porridge, flatbreads, and fermented foods. Because of their environmental and health benefits, millets are gaining popularity as a sustainable superfood. In recent years, they have seen a resurgence in modern diets focused on nutrition and sustainability.