Peanuts

Peanuts, also known as groundnuts, are nutrient-rich legumes that grow underground, unlike most nuts that grow on trees. Native to South America, peanuts are now widely cultivated in tropical and subtropical regions around the world. They are a great source of protein, healthy fats, fiber, vitamins like B3 and E, and minerals such as magnesium and phosphorus. Peanuts are commonly eaten roasted, boiled, or ground into peanut butter, and are also used in a variety of culinary dishes and snacks. The peanut plant is low-growing and produces yellow flowers that, after pollination, push into the soil to develop the pods. Economically important, peanuts are used not just for food but also in oil production and livestock feed. In addition to their nutritional value, they are known for promoting heart health and providing long-lasting energy. Peanuts are also easy to store and have a long shelf life, making them a staple in many households worldwide.