Peanuts are a widely consumed legume known for their rich flavor, high protein content, and versatility in culinary applications. They are a significant source of essential nutrients like healthy fats, vitamins, and minerals, including niacin, folate, and magnesium. Peanuts are used in various forms, including roasted, boiled, or as peanut butter and oil. They are popular in both sweet and savory dishes across the world. In addition to their culinary uses, peanuts are associated with numerous health benefits, including heart health and weight management.
Peanuts are a rich source of protein and healthy fats, making them a popular snack and ingredient in various dishes. They are used in making peanut butter, oils, and flour, and are also consumed roasted or boiled. Peanuts are beneficial for heart health, reducing cholesterol levels, and providing energy. They are also packed with antioxidants and essential nutrients that support overall health.